Our TBF - Total Body Fitness classes create results when you add these classes to a nutrition schedule of clean eating. After a close review of your current nutrition plan, it may be time to switch things up to a healthier "lifestyle".. We want to help you make these changes and change your life forever. Being healthy and creating the fitness results that most people want is a "lifestyle change" and not a 8 week quick fix. We are here to help you make these changes.