BJJ, MMA, Group Fitness

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Call 770-271-5292 or request a FREE introductory class to discuss your personal fitness or training goals.

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  • MMA
  • Kids
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Wrestling/Judo Takedowns


Takedowns that are introduced in both our BJJ and MMA classes are key in developing a well rounded game. Wrestling and Judo are undoubtably the best grappling arts to develop your takedown skills. You will learn techniques that will compliment both Brazilian Jiu-Jitsu and MMA.

What are the benefits?

  • Learn takedowns effective for self-defense and competition
  • Defend against takedown attempts
  • Learn in a humble and ego-free atmosphere

How do I get started?

Call 770-271-5292 or contact us to schedule your FREE introductory class. This class includes a 45 minute session that teaches you the basic techniques of takedowns in our BJJ & MMA classes. You will also receive a free consultation to see what programs you are looking for and what classes are for you.

Takedowns

What our students are saying…

“​This is a world-class facility with GREAT instruction in bjj and mma. It also has fantastic fitness programs. To top it off, you will be in a family-friendly environment where you are taught and coached by a top-notch staff.“ Samuel Joseph


“After spending the last 6 to 7 years at the “Fitness Chains” I have never obtained results I get from your Fitness Kickboxing and Total Body Fitness Classes. Without your help, it is doubtful I would be in the best shape of my life.  I look forward to many more years.“ John Casey


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Our Location

460 Brogdon Road
Suite 200
GA Suwanee 30024
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Cities Nearby

Auburn | Berkeley Lake | Braselton | Buford | Cumming | Dacula | Duluth | Flowery Branch | Gainesville | Grayson | Lawrenceville | Hamilton Mill | Lawrenceville | Lilburn | Loganville | Norcross | Oakwood | Snellville | Sugar Hill | Suwanee