Takedowns that are introduced in both our BJJ and MMA classes are key in developing a well rounded game. Wrestling and Judo are undoubtably the best grappling arts to develop your takedown skills. You will learn techniques that will compliment both Brazilian Jiu-Jitsu and MMA.
What are the benefits?
- Learn takedowns effective for self-defense and competition
- Defend against takedown attempts
- Learn in a humble and ego-free atmosphere
How do I get started?
Call 770-271-5292 or contact us to schedule your FREE introductory class. This class includes a 45 minute session that teaches you the basic techniques of takedowns in our BJJ & MMA classes. You will also receive a free consultation to see what programs you are looking for and what classes are for you.
What our students are saying…
“This is a world-class facility with GREAT instruction in bjj and mma. It also has fantastic fitness programs. To top it off, you will be in a family-friendly environment where you are taught and coached by a top-notch staff.“ Samuel Joseph
“After spending the last 6 to 7 years at the “Fitness Chains” I have never obtained results I get from your Fitness Kickboxing and Total Body Fitness Classes. Without your help, it is doubtful I would be in the best shape of my life. I look forward to many more years.“ John Casey