BJJ, MMA, Group Fitness

Amazing work John Hsu!!!

Posted on: Apr 20th, 2019


I LOVE stories like this!! I take zero credit for this and this is all about John putting in the work and deciding he wanted to make his goal a reality. Our student and friend John Hsu started training with us 8 years ago and always wanted to lose weight. He was always training regularly throughout the years but just couldn't lose the weight he wanted to. It wasn't until approximately a year ago that he decided to buckle down on his NUTRITION as well as his continued training in both BJJ and Fitness classes. When he switched his diet, he saw amazing things happen. He began Intermittent Fasting along with carb cycling within his Intermittent "eating hours" and he has now lost over 100 POUNDS!! I am so happy and proud of this guy!!! I love seeing people DECIDE they want to do something and ultimately make it a reality!! Amazing work John and we are all SUPER proud of you buddy!!! :) Amazing!!


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